Detox Smoothie

The smoothies (from the velvety, creamy English) are not simple smoothies but we can define them as healthier smoothies than the smoothies themselves. They are prepared with thin milk or yogurt, fresh or frozen fruit and are low calorie. Rich in vitamins and essentially light, they can also be prepared in detox version (like the one I present in this post) or, more simply, let's say they can help us purify after a period of festivities and revelry. Curious to see how easy it is to prepare one? Read the recipe as well and follow the steps below.

____ _____ Ingredients for 4 people _____-__ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _____


1 Pineapple
175 grams of Greek yogurt
150 ml of pineapple juice
1 cm fresh ginger

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We begin the preparation of our detox smoothie, peeling the pineapple completely and cutting it to chunks. Put it then in the jug of the mixer together with the yogurt, the ginger grated at the time and the juice and mix until we get a smooth and free of lumps. We can serve.
_____ Tips for the mise-_____-___-___-__ _ _ _ _ _ _ _ _ _ _ _ _ _____

Pour the smoothie in tall and large glasses or, if you are supplied, in jars in order to make the presentation more pleasant and modern. We decorate with some pineapple leaf and, if you like, with ice and mint leaves. We serve immediately.

Enjoy your meal!!!!!

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