Breakfast is the main meal of the day, the most important, a fundamental meal to which, in the countries of southern Europe and more specifically in Italy, is given still little importance preferring often to take the only classic coffee.
A healthy diet must be rich in vitamins and nourishing and provide a nutritious breakfast, able to provide our body with all the vitality needed to start the day with energy.
For a healthy breakfast, we should take a cup of milk with unsweetened cereal, better if oat and barley, or even corn flakes to the natural or, alternatively, consume an unsweetened natural yogurt, better if skinny, accompanying with fresh fruit Providing the right supply of vitamins, antioxidants and fibers, dried fruit and goji berries.
The daily consumption of goji berries offers to our organism many nutrients difficult to find in a single fruit and precious substances for our wellbeing.
These small fruits are an important source of amino acids (including the essential ones), vitamins group B, E, and C in addition to mineral salts including magnesium, potassium, silicon and germanium (very rare to be found in other natural foods), strengthen the defenses Immune, have a good anti-inflammatory effect; Goji berries are also rich in antioxidants (especially carotenoids and flavonoids) that help counteract the effect of free radicals.
By taking the berries daily, there will be a clear improvement in terms of energy and concentration that lasts for the whole day.
Here is an example of a rich and complete breakfast:
Ingredients for 4 people
To prepare our yogurt with Muesli kiwi and Goji, we start by dice the Kiwis then put half inside the jars together with half berries of Goji, stir and cover with Yogurt. We level slightly by tapping the bottom of the jars, so we cover with a tablespoon of Muesli. Decorating with the kiwi fruit and goji berries and complete each jar with a teaspoon of honey.
Tips for mise en place
For a beautiful visual and fashionable effect, we serve our breakfast inside reclosable jars in order to bring them to the table closed to reopen them when they are consumed.
Now try to prepare this dish and let us see it! Publish your photos on our Facebook page or on Twitter and Istagram using the hashtag #casacostantino!
Enjoy your meal!!!!!