Muesli and Goji Kiwi Yogurt Breakfast is the main meal of the day, the most important, a fundamental meal to which, in the countries of southern Europe and more specifically in Italy, is given still little importance preferring often to take the only classic coffee. A healthy diet must…
It’s time for another perfect starter for the holiday period that we are going to spend with family and friends. Practical, quick and nice to take to the table, will allow you to indulge your imagination in stuffing them. The Tigelle are typical Italian, similar to the English muffins, are…
Perfect for breakfast or snacks for adults and children, this delicate and greedy cake will not make you feel guilty. Absolutely light, perfect for your diets, you can prepare it at any time so you can taste it when you feel like it. Let’s take 5 ‘ of time to…
If you follow us regularly on our social channels (Facebook, Twitter, Instagram and Youtube) and of course here, you will surely understand that my wife Samanta is not a lover of fish unless you talk about shellfish and shellfish… To please you this precious food, I have to invent often…
Tired of the usual baked sea bream? I, too, actually… Here then comes an idea to savor, in a different way, this excellent fish. A short list of ingredients to give a special taste to the meat of sea bream. If you try it, I’m sure you will repeat it…
And here we are, after the revelry of Christmas holidays and my 40 birthday, we satisfy another request, that of Daniela, who asked me the recipe for carrot cake. Soon said and done. A very good plumcake to carrots, light and tasty to prepare in a very short time. Let’s…
We continue to detox after the revelry of these holidays. Today we prepare a salad light and fresh but without, for this, give up the taste. Like any salad, it takes very little time for the preparation and can be used as a single dish or as a garnish, to…
Dear friends, the summer has arrived and with it the heat. In This period, everyone is pleased to enjoy a good ice cream to cool off, especially to the youngest… My son has discovered this year and as a good kid, he likes it not a little… nothing on the…
We have already talked about the properties and versatility of goji berries when we have prepared the salad berries of goji, avocado and shrimp and, therefore, I decided to underline its ductility by using it, this time, for the preparation of a dessert rich in Energy that, accompanied by a…
