Sea bream with yogurt sauce

Tired of the usual baked sea bream? I, too, actually… Here then comes an idea to savor, in a different way, this excellent fish. A short list of ingredients to give a special taste to the meat of sea bream. If you try it, I'm sure you will repeat it in the future. It is a very fast dish to prepare and to present. We begin, then, to read the few steps that serve to cook.

____ _____ Ingredients for 4 people _____-__ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _____


500 grams of sea bream fillets
125 ml of low fat yogurt
1 orange
Chives and fresh thyme to taste
Salt, pepper and E.V.O. oil Taste
Rocket and purple cabbage for decoration

____ _____… ___ _____… __ _____…… _ _____…



Before preparing the sea bream, prepare the accompanying sauce by putting the yogurt in a bowl, add the juice of half-orange and mix everything until the ingredients are well blended together. Now let's add the thyme, chopped chives, pepper and a pinch of salt.



We emulsify the whole thing and put the sauce aside. We heat a frying pan on the fire so we climb and pepper the fillets of sea bream and ungiamoli with a drizzle of oil. When the frying pan is hot, let's cook it on the side of the skin.



Add the juice of the other half of the orange while cooking the fillets of sea bream. After 3 ' from the firing, turn the fish and finish cooking for another minute on the side of the meat and prepare to serve.


_____ Tips for the mise-_____-___-___-__ _ _ _ _ _ _ _ _ _ _ _ _ _____

To realize the mise en place of our plate, we put, as base of the same, of arugula on which adageremo our sea bream on the side of the meat leaving in plain sight the crispy skin, add of the cabbage cut julienne and complete with The sauce dropped from a teaspoon and two strands of chives to complete the dish.

Enjoy your meal!!!!!

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